Boulder CrossFit – CrossFit

Back Squat (trength: Back Squat+Front Squat Combo

7 min warmup then…

Every 1:30×6 Rounds

2 of each (185/125/105) (based off of 70-75% of 1rm front squat)

)

Front Squat

The Deadly Duo (Time)

75 AirSquats

5 strictpullups

50 AirSquats

10 strictbullups

25 airsquats

15 strictpullups

15 airsquats

20 strictpullups

*15min time cap