Boulder CrossFit – CrossFit
Jump Around (3 Rounds for reps)
6 MIN AMRAP AMRAP
50/45 Calorie Row
20 Squat Cleans 95/65/55
Max Lateral Barbell Burpees
Rest 4 Minutes
6 MIN AMRAP
50/45 Calorie Row
15 Squat Cleans 135/95/65
Max Bar-Facing Burpees
Rest 4 mins
6 min AMRAP
50/45 Calorie Row
10 Squat Cleans 155/105/95
Max Lateral Barbell Burpees
Rest 4 mins…
4:00mins to establish a heavy 1 rep squat clean
*Score1 = total reps on burpees
*Score 2= For weight
*34min WOD
*if short on rowers use Bikes