Boulder CrossFit – CrossFit

Lock Out (Time)

30 MIN running clock

5 rounds for time:

7 hang power cleans

7 Front Squats

7 push jerks

200m run

Barbell 135/95/85

*rest as needed b/w part 1 and part 2

Part 2: For Weight

Use the remaining time to establish a 2 rep max JERK (off rack) push or split

Push Jerk

Split Jerk