Boulder CrossFit – CrossFit

Deadlift (12-10-8-6-4* Deadlifts
*Start Moderate and build past workout weight.
)

WOD (Time)

5 SETS

Cardio Choice*

6 Deadlifts (315/205) –

Rest 1:00 b/t each Set-

*Cardio Choice Options:

18/14 Cal Row

15/12 Cal Bike

300m run

(Score is Slowest Set)