CrossFit – Tue, Sep 6

5
Sep

CrossFit – Tue, Sep 6

Boulder CrossFit – CrossFit

Take Your Time (15 Rounds for time)

25 MIN RUNNING CLOCK

Part 1: For Time

15 Rounds:

5 Box Jumps 24/20

3 Lateral Barbell Burpees

1 Power Snatch 135/95/65

Part 2: For weight

If time permits establish a 1rm Snatch (can be power or squat)

Squat Snatch

Power Snatch