CrossFit – Wed, Sep 7

6
Sep

CrossFit – Wed, Sep 7

Boulder CrossFit – CrossFit

Deadlift

ON and OFF (3 Rounds for reps)

3 Rounds for max REPS

1 Round=

1 min of Deadlifts 225/155/105

REST 1 MIN

1 min of Double Unders

REST 1 MIN

1 min of Cal Bike

REST 1 MIN

*Score total accumulated REPS across the 3 rounds

*18 MIN WOD with the rest in b/w