Boulder CrossFit – CrossFit
Push Press (12 mins including warmup
Push Press
70%x3
80%x3
90%x3+)
WOD (Time)
Part 1: FOR TIME
28-22-16-10
Box Jump Overs (24/20)
Pull-Ups
Alt. Hang DB Snatches (50/35)
*If you finish before 12:00…that is your score. If you do not complete the work, your score is 12:00 plus the reps remaining in seconds (if you have 30 reps remaining…12:30). All athletes rest the additional 1:00 between Part 1 & Part 2.
-Rest 1:00 b/t Part 1 & Part 2-
Part 2:
ON A 7:00 RUNNING CLOCK…* Build to Heaviest Complex of:
1 Hang Power Snatch +
1 Power Snatch
*Bar can start loaded with the first weight. (Score is Weight)