CrossFit – Wed, Jun 21

Boulder CrossFit – CrossFit

Push Press (12 mins including warmup

Push Press




WOD (Time)

Part 1: FOR TIME


Box Jump Overs (24/20)


Alt. Hang DB Snatches (50/35)

*If you finish before 12:00…that is your score. If you do not complete the work, your score is 12:00 plus the reps remaining in seconds (if you have 30 reps remaining…12:30). All athletes rest the additional 1:00 between Part 1 & Part 2.

-Rest 1:00 b/t Part 1 & Part 2-

Part 2:

ON A 7:00 RUNNING CLOCK…* Build to Heaviest Complex of:

1 Hang Power Snatch +

1 Power Snatch

*Bar can start loaded with the first weight. (Score is Weight)

Hang Power Snatch

Power Snatch