Boulder CrossFit – CrossFit

Squat Clean (Strength: 2 squat cleans+ Strict Pullups

Every 1:30×6 Rounds do…
2 squat cleans (from the ground)+5 Strict Pullups (squat cleans should be approx 75-80% of 1rm)
)

Unbroken? (Time)

2 Rounds for time:

21 hang squat cleans 95/65/55 (close to unbroken)

21 Box Jumps 24/20

*12 min hard time cap

*cashout time permitting