Boulder CrossFit – CrossFit
Back Squat (Strength: Back Squat 8 min warmup then…
12 MIN EMOM
1 Back Squat (90% of 1rm) should be heavy!
Time CAP (Time)
60 Wallballs 20/14
30 DB Alt. Snatches 50/35/25
15 Rope Climbs (scale to 15 seated rope climbs)
*15 min HARD cap.
*if you dont finish then score is total REPS
*partion reps however you want.
Ex: 3 rounds of 20 wbs, 10 DB Snatches and 5 rope climbs OR do as written:)