Boulder CrossFit – CrossFit

Back Squat (Strength: Back Squat 8 min warmup then…
12 MIN EMOM
1 Back Squat (90% of 1rm) should be heavy!
)

Time CAP (Time)

For Time:

60 Wallballs 20/14

30 DB Alt. Snatches 50/35/25

15 Rope Climbs (scale to 15 seated rope climbs)

*15 min HARD cap.

*if you dont finish then score is total REPS

*partion reps however you want.

Ex: 3 rounds of 20 wbs, 10 DB Snatches and 5 rope climbs OR do as written:)