CrossFit – Wed, Nov 2

1
Nov

CrossFit – Wed, Nov 2

Boulder CrossFit – CrossFit

Deadlift (Strength: Deadlift (10 min clock)
5x 40%
5x 50%
5x 60%
no + this week
Based on your true 1rm. Not 90%
)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#