Boulder CrossFit – CrossFit

Back Squat (Strength: 20 min running clock (including warmup)

Back Squat
5×5 65% of 1rm (pause 3 sec in hole on each rep)
)

wod (Time)

3 Rounds:

20 Back Rack Lunges 95/65 (10 per leg)

20/17 Cal Bike

Meant to be a sprint!

11 min CAP