CrossFit – Wed, Nov 9

8
Nov

CrossFit – Wed, Nov 9

Boulder CrossFit – CrossFit

The Triplet (3 Rounds for reps)

3 MIN AMRAP

25 Pushups

25 Deadlifts 165/115/105

*max Double Unders with time remaining

REST 1 MIN

3 MIN AMRAP

25 Double Unders

25 Pushups

*max Deadlifts with time remaining 165/115/105

REST 1 MIN

3 MIN AMRAP

25 Double Unders

25 Deadlifts 165/115/105

*max pushups with time remaining

11 MIN TOTAL WOD (with rest)

*score= total accumulated REPS across all AMRAPS

Deadlift (1 REP MAX DAY! )