Death by and Cardio Day

22
Dec

Death by and Cardio Day

WOD 1: “Death by Thrusters”

With a continuously running clock perform 1 Thruster (95#/65#) the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute

WOD 2: 

18 MIN EMOM

MIN 1: 50 Double Unders or 50 singles

MIN 2: 10/8 Cal Bike

MIN 3: 25 air squats