Pull, Push, Pull

21
Dec

Pull, Push, Pull

Strength:
Press Complex
15 mins work to a heavy single strict press off the rack
10.9.8.7.6.5.4.3.2.1 (add weight to each new set)

WOD:

13 MIN AMRAP

21 Cal Row

18 DB Push Jerks (50/35/25lb) must switch arms every 9 reps

15 Pullups