Devil In Disguise

28
Feb

Devil In Disguise

Strength:

Back Squat
Every 2 Minutes x 6 Sets:
3-3-3-2-2-1
* The goal here is to build in weight with each set, working to a heavy single

WOD:

14 MIN AMRAP

10 Single Arm Devil Presses (50/35/25)

10 Single Dumbbell Box Step-ups (50/35) (24″/20″)

10 CTB Pull-ups