Diane-ish

28
Dec

Diane-ish

WOD: On a 30 min continuous clock

Part 1: “Diane-ish” For Time:

21-15-9-6-3

Deadlifts 225/155/105

Cal Bike

*25 air squats after each rd (125 total)

Part 2: “For Weight”

In the remaining time in the 30 mins, find a heavy 1 rep Deadlift