Sneaky Sevens

27
Dec

Sneaky Sevens

WOD:

7 Rounds For Time:

7 Box Jumps (24/20)

7 Power Cleans (95/65/55)

7 Toes to Bar

7 Front Squats (95/65/55)

7 Bar-Facing Burpees

7 Push Presses (95/65/55)

7 Pull-ups

*25 min time cap

*if you finish before the class, do a cashout on your own. Ask the coach for suggestions. Doesn’t need to be core-related.