Drift Away

13
Dec

Drift Away

Strength:
Back Squat
10×1 at 85% of 1rm

WOD:

15 MIN AMRAP

30/27/24 Calorie Assault Bike

30 Single Dumbbell Hang Clean and Jerks (50/35/25)

30 Single Dumbbell Reverse Lunges (50/35/25)