Strength:
Back Squat
10×1 at 85% of 1rm
WOD:
15 MIN AMRAP
30/27/24 Calorie Assault Bike
30 Single Dumbbell Hang Clean and Jerks (50/35/25)
30 Single Dumbbell Reverse Lunges (50/35/25)
WOD:
15 MIN AMRAP
30/27/24 Calorie Assault Bike
30 Single Dumbbell Hang Clean and Jerks (50/35/25)
30 Single Dumbbell Reverse Lunges (50/35/25)