Skill:

Kipping and Butterfly Pullups (Spend 10-15 mins working on progressions)

WOD:

For Time:

800 Meter Row

25 Thrusters (95/65/45)

25 Chest to Bar Pull-ups

800 Meter Row

25 Overhead Squats (95/65/45)

25 Toes to Bar

800 Meter Row

25 Front Squats (95/65/45)

25 Pull-ups

*25 min time cap