Strength:
Cleans
12 MIM EMOM
1 Power Clean and 1 Squat Clean ALL at 80% of 1rm every min. on the min.
*athlete should drop between each rep. NOT touch and go.
WOD:
For Time:
21-15-9-15-21
Push Jerks 115/80/65
Air Squats
For Time:
21-15-9-15-21
Push Jerks 115/80/65
Air Squats