WOD:

On the 3:00 min x 7 Rounds:

35 Double Unders (35 singles scaled)

10 Toes to Bar

7 Deadlifts (185/135/125)

*rest with the remaining time

*score your slowest of all 7 rounds

Cashout:

3 rounds NOT for time (leave 10ish minutes to finish)

1 min low plank hold

25 Russian twist with med ball