May I Have Another


On the 3:00 min x 7 Rounds:

35 Double Unders (35 singles scaled)

10 Toes to Bar

7 Deadlifts (185/135/125)

*rest with the remaining time

*score your slowest of all 7 rounds


3 rounds NOT for time (leave 10ish minutes to finish)

1 min low plank hold

25 Russian twist with med ball

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