Strength:
Deadlift 20:00 min clock to find a 1RM
Suggested warm-up
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:
12 MIN AMRAP
12/10/8 Cal Bike
10 Deadlifts 225/155/105
8 Lateral Barbell Burpees
6 Box Jumps 30/24/20