Strength: Strict Press
5 at 40%
5 at 50%
5 at 60%
no + on any lifts this week
WOD: Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), 20/14#
Sumo deadlift high-pull (Reps), 75/55#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75/55#
Row (Calories)
1-minute rest
- count your total reps