Hang in there

19
Aug

Hang in there

Skill: 

Muscle Ups

WOD: For time 

21-15-9-9-15-21 reps of

Hang Power Cleans 95/65/55

Pushups

* after each set do 2 muscle-ups (bar or ring) (12 total)

* sub muscle ups for ring row to ring dip or pullup to bar dips