Fight Gone Bad

20
Aug

Fight Gone Bad

Strength: Strict Press
 
5 at 40%
5 at 50%
5 at 60%
no + on any lifts this week
WOD: Fight Gone Bad

Three rounds of:

Wall-ball Shots (Reps), 20/14#

Sumo deadlift high-pull (Reps), 75/55#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75/55#

Row (Calories)

1-minute rest

  • count your total reps