Forecast

20
Dec

Forecast

Strength:
Deadlift
With a 15 min continuous clock work to a heavy single for the day

WOD:

5 MIN AMRAP :

24/21/18 Calorie Row

21 Deadlifts 135/95/65

21 Lateral Barbell Burpees

Rest 3 Minutes

5 MIN AMRAP

21/18/15 Calorie Row

15 Deadlifts 135/95/65

15 Lateral Barbell Burpees

Rest 3 Minutes

5 MIN AMRAP :

18/15/12 Calorie Row

9 Deadlifts 135/95/65

9 Lateral Barbell Burpees

*score each AMRAP separately

*score as total REPS