4 MIN AMRAP :

15/12/9 Calorie Row

15 Toes to Bar

15 Front Squats (95/65)

[Rest 4 Minutes]

4 MIN AMRAP:

12/9/6 Calorie Row

12 Toes to Bar

12 Front Squats (115/75)

[Rest 4 Minutes]

4 MIN AMRAP:

9/6/3 Calorie Row

9 Toes to Bar

9 Front Squats (135/95/85)

Score =TOTAL REPS across all 4 AMRAPS