Repeats

8
Sep

Repeats

Strength:
Bench Press (13 minutes to complete)
10.9.8.7.6.5.4.3.2.1 reps
add weight to each new set ending with a heavy set of 1 rep. start very light
WOD:

3 rounds NOT for time

10 Wallwalks

10 Box Jumps 30/24/16

25 ab mat situps

*rest 1-2 minutes after each round. start anywhere you want

*20 minutes to finish