Frank The Tank

8
Jun

Frank The Tank

WOD:

5 MIN AMRAP :

Buy-In: 40 Wall Ball Shots

12 Deadlifts (185/135/125)

12 Lateral Barbell Burpees

[Rest 5:00]

5 MIN AMRAP :

Buy-In: 30 Wall Ball Shots

9 Deadlifts (225/155/135)

9 Lateral Barbell Burpees

[Rest 5:00]

5 MIN AMRAP :

Buy-In: 20 Wall Ball Shots

6 Deadlifts (275/185/155)

6 Lateral Barbell Burpees