WOD:

For Time:

400/300/250m Row

21 Toes to Bar

9 Strict Presses (95/65/55)

Rest 2 mins

For Time:

400/300/250m Row

15 Toes to Bar

15 Push Presses (115/75/65)

Rest 2 mins

For Time

400/300/250m Row

9 Toes to Bar

21 Push Jerks (135/95/65)