Strength: Back Squat:
1×5 65%
1×5 75%
1×5+ 85% (only record last set of max reps)
WOD:
6 rounds for time
200m Run
21 Wallballs 20/14/10
15 KB Swings 53/35/26
9 CTB Pullups
Strength: Back Squat:
WOD:
6 rounds for time
200m Run
21 Wallballs 20/14/10
15 KB Swings 53/35/26
9 CTB Pullups