Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 MIN AMRAP

600M Row

1 Round of “Modified Cindy”

Max Squat Cleans 135/95/65

REST 5 MINS

5 MIN AMRAP

400M

Row 2 rounds of Cindy

Max Squat Cleans 155/105/105

Rest 5 Mins

5 MIN AMRAP

200M Row

3 Rounds of Cindy

Max Squat Cleans 185/135/105

*Modified Cindy= 10 pushups 15 air squats (no pullups)

*count reps on cleans and score each AMRAP separately for total reps