Free Agent

23
Aug

Free Agent

Strength: Back Squat:

1×5 65%
1×5 75%
1×5+ 85% (only record last set of max reps)

WOD:

6 rounds for time

200m Run

21 Wallballs 20/14/10

15 KB Swings 53/35/26

9 CTB Pullups