Boulder CrossFit – CrossFit

Push Jerk

Metcon (Time)

For Time:

3 Rounds:

7 CTB Pullups

7 Push Jerks 95/65/55

Directly into…

3 Rounds

6 CTB Pullups

6 Push Jerks 135/95/75

Directly into…

3 Rounds:

5 CTB Pullups

5 Push Jerks 155/105/85

*16 min time hard cap