Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Double Unders (10-15 min progressions

WOD: “Active Recovery”

For QUALITY. Not for TIME (25 mins to complete)

21-15-9-6-3 reps of:

Slam Balls 40/30

Cal Row

TTB

*50 Double unders after each round (75 singles scaled)

*250 total