Warm Up

2 Runds

400m run

10 shoulder taps

10 pushups

WOD:

On the 4:00min x 6 Rounds:

7 Pullups

14 Push Presses 115/85/65

300m Row

Minimal Equipment:

Sub Row for 400m Run

No Equipment: Sub Barbell for DB Push Presses

Sub Pullups for bent over rows