Warm up

3 Rounds

200m run

10 downdogs to pushup

10 squats

10 shoulder taps

WOD: “Kelly”

5 Rounds For Time

400 meter Run

30 Box Jumps (24/20/10 in)

30 Wall Ball Shots (20/14/10 lb)

40 min CAP

No Equipment:

Sub WB for ODD OBJECT thrusters