Friday May 15th 2020

14
May

Friday May 15th 2020

Strength: DEADLIFT build to a heavy single

Conditioning:

DT: 5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
MINIMAL EQUIPMENT: Sub all barbell movt’s for 2 KB’s or 2 DB’s

NO EQUIPMENT:

Sub all barbell for ODD OBJECT