Thursday May 14th 2020

13
May

Thursday May 14th 2020

25 MIN AMRAP

10 Front Squats 95/65/55

25 ab-mat sit-ups

10 KB swings 53/35/26

25 ab-mat situps

10 hand-release pushups

MINIMAL EQUIPMENT: SUB Barbell for DB or KB

NO EQUIPMENT:

Sub Barbell for ODD OBJECT goblet squats