Warm Up

400m run

3 rounds

10 pushups

10 situps

25 jumping jacks

Strength: 

Build to a Heavy Complex:

3 Power Cleans

1 Thruster

WOD:

AMRAP 15 min:

15 Power Cleans (95/65/45)

20 jumping lunges in place total

15 Thrusters (95/65)

20 jumping lunges in place total

Minimal Equipment:

Sub Barbell for DB or KB

No Equipment: Sub Barbell for ODD OBJECT