Saturday May 30th 2020

Boulder CrossFit – CrossFit

Metcon (Time)

3 Rounds for time:

400 Meter Run

5 Rope Climbs

21-15-9 Back Squats

Round 1: 21 Reps at 95/65

Round 2: 15 Reps at 115/85

Round 3: 9 Reps at 135/95