From The Top

24
Jan

From The Top

Strength: 
Snatch Complex
10 MIM EMOM
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
* work in weight or stick to 1 weight the whole time

WOD:

For Time [15 Minute Cap]:

20 Power Snatches (95/65/55)

20 Overhead Squats (95/65/55)

20 Squat Snatches (95/65/55)

On the Minute starting at 0:00: 5 Toes to Bar

*Choose a light barbell weight that allows you to complete 10+ unbroken power snatches when fresh

* For athletes who have no goal of competing, they can complete power snatches a second time instead of squat snatches

*TTB needs to be done unbroken