WOD: “Get if Done”
30 Rounds for time (30 min time cap)
5 Pushups
3 TTB
1 Power Clean and Push Jerk 185/115/105 (approx 80% of 1rm)
WOD: “Get if Done”
30 Rounds for time (30 min time cap)
5 Pushups
3 TTB
1 Power Clean and Push Jerk 185/115/105 (approx 80% of 1rm)