Boulder CrossFit – CrossFit

Deadlift

Metcon (Calories)

Strength: Deadlift+Pushup combo

10 MIN EMOM

3 Deadlifts directly into 3 pushups 185/125/105

WOD: “Give Me A Break”

12 MIN AMRAP

80 Overhead Walking Barbell Lunge (press barbell overhead, lockout, and lunge forward. 40 per leg)

25 Deadlifts 225/155/105

*max cal BIKE with time remaining

*score is total CALS on bike