Skill:

Pistol Squats

WOD: 20 MIM EMOM

*Athlete picks any 2-4 movements (weaknesses) to practice over the 20 minutes

* pick a small, manageable rep scheme to keep the heart rate down and practice technique

*NOT a time to lift heavy weights

* example: pullups, HSPU, DU, bike, OHS, WB, Rope climbs

*example: odd minute: 2 rope climbs even minute: 5 HSPU