Going Down Swinging

19
Sep

Going Down Swinging

Strength:
Thruster
10 MIN EMOM
1 Thruster (off the rack) at about 70% of 1rm front squat
WOD:

For Time:
10-9-8-7-6-5-4-3-2-1:

Thrusters (95/65/55)

Toes to Bar

Lateral Barbell Burpees

*goal is sub 15 mins