Strength:
Thruster
10 MIN EMOM
1 Thruster (off the rack) at about 70% of 1rm front squat
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1:
Thrusters (95/65/55)
Toes to Bar
Lateral Barbell Burpees
*goal is sub 15 mins
For Time:
10-9-8-7-6-5-4-3-2-1:
Thrusters (95/65/55)
Toes to Bar
Lateral Barbell Burpees
*goal is sub 15 mins