Bait and Switch

20
Sep

Bait and Switch

Skill:

Ring Muscle Ups

WOD:

20 MIN AMRAP

2 Ring Muscle-Ups

4 Power Snatches (135/95/85)

8 Box Jump Overs (24″/20″)

[On the 0-5-10-15]:

500 Meter Row (the row doesn’t count in your score for the day)

*Score = Rounds and Reps Completed at 20:00