Goodie Bag

30
Aug

Goodie Bag

Strength: Back Squat 
70%x3
80%x 3
90%x 3+
Based off of 90% of 1rm

WOD:

For time:

400m Run

25/20/15 Cal Bike

20 Back Squats 95/65/45

20 TTB

25/20/15 Cal Bike

400m Run