Strength: Back Squat
Wendler Week 3
75%x5
85%x 3
95%x 1+
Based off of 90% of 1rm
WOD: 12 MIN AMRAP
10 Power Cleans 135/95/65
8 Lateral Barbell Burpees
6 Box Jumps 30/24/10
WOD: 12 MIN AMRAP
10 Power Cleans 135/95/65
8 Lateral Barbell Burpees
6 Box Jumps 30/24/10