Granola Bar

7
Sep

Granola Bar

Strength: Back Squat
Wendler Week 3
75%x5
85%x 3
95%x 1+
Based off of 90% of 1rm

WOD: 12 MIN AMRAP

10 Power Cleans 135/95/65

8 Lateral Barbell Burpees

6 Box Jumps 30/24/10