Weelie Time

8
Sep

Weelie Time

Strength:
Deadlift
75%x5
85%x 3
95%x 1+
Based off of 90% of 1rm
WOD: 

5 rounds for time:

30 Push-ups

20 Deadlifts (155/105/85)

10/7/5 Calorie Assault Bike

1 Minute Rest Between Rounds

* Your score will be the total time, including rest, it takes to complete the 5 rounds