Strength:
Deadlift
75%x5
85%x 3
95%x 1+
Based off of 90% of 1rm
WOD:
5 rounds for time:
30 Push-ups
20 Deadlifts (155/105/85)
10/7/5 Calorie Assault Bike
1 Minute Rest Between Rounds
* Your score will be the total time, including rest, it takes to complete the 5 rounds